Introduction to Chair Yoga

Chair Yoga course course! Wether you’re new to yoga or looking for a gentle accessible practice, chair yoga offers a wonderful way toexperience the benefits of yoga without needing to get down on a mat

What is Chair Yoga?

Chair yoga is a versatile and inclusive form of yoga that adapts traditional poses and breathing techniques to be practiced while seated or using a chair for support. This makes it an excellent option for people of all ages, fitness levels, and abilities-including seniors with limited mobility, individuals recovering from injuries, or even office workers looking to relieve tension during the workday.

Who can Benefit?

Anyone cleared for physical activity can enjoy chair yoga. Its particularly beneficial for:

Seniors or those with mobility challenges

Individuals recovering from injuries

Office workers seeking stress relief and better posture

Anyone looking for a gentle yet effective movement practice

This course will help you build strength, improve flexibility, and relaxation.